Feel free to talk to us! 314-921-9498

How to Maintain a Healthy Diet

how-to-maintain-a-healthy-dietMaintaining a healthy diet is one of the keys to healthy aging. A healthy diet means more fruits, vegetables, whole wheat, and lean meat in your meals. It also means less fat, sodium, sugar, and alcoholic drinks. As a provider of elderly care in Florissant, Missouri, we advise our senior clients about healthy eating.

However, many challenges prevent seniors from maintaining healthy diets. As a provider of Quality Assurance Homecare, we aim to provide or suggest solutions to these challenges:

  • Budget.
    A healthy diet does not mean expensive ingredients and kinds of food. The produce you find in your local market is enough. You can buy in bundles so you can save. Cooking at home can also help you save money. For seniors in St. Charles County, our home help workers can help with the cooking.
  • Trouble chewing or swallowing food.
    This problem could be caused by poorly fitted dentures, so have your teeth and dentures checked by your dentist immediately. On the other hand, swallowing difficulties can be treated by speech therapists.
  • Medication side effects.
    Some medications change our taste buds or make our mouths dry. This can keep our seniors from eating well. Consult with your doctor about these side effect observations. Our consumer directed services include transportation to doctor’s appointments.

Our home care services in Missouri can help seniors eat healthily. For reliable home care, feel free to contact or visit us at Quality Assurance Services.

This entry was posted in Maintain Healthy Diet and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

caregiver and group of seniors

Our Mission Statement

It is our mission to address, educate, coordinate, and provide care, aid and relief to the elderly and disabled all under one umbrella. [ About Us ]