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How to Take Care of Your Cognitive Health

how-to-take-care-of-your-cognitive-healthFor seniors, taking care of their cognitive health is as important as caring for their physical health. Illnesses like dementia and Alzheimer’s disease affect the elderly worldwide. In the US, figures show that more than 6 million people have Alzheimer’s. For those who have this cognitive disease, Quality Assurance Supportive Services are ideal.

As a provider of trusted elderly care in Florissant, Missouri, we want to share with you the following ways to take better care of your cognitive health:

  • Physical health.
    Our body and mind are parts of our whole well-being. When we take care of our physical health, we also care for our brain health. Our nurse in St. Louis County helps seniors maintain their health by monitoring their vital signs and preparing their medication.
  • Active mind.
    Engaging in mentally stimulating activities can help maintain or improve your cognitive health. Games such as crossword puzzles are a great way to pass the time and engage your cognitive faculties. Participating in meaningful activities such as community volunteering also helps keep the mind active.
  • Manage hypertension.
    Keeping your blood pressure normal helps both your heart and brain health. Follow your doctor’s advice on how to manage hypertension. Our home care services in Missouri can help carry out your care plan.

Quality Assurance Services offers home care and consumer directed services. Feel free to contact us to inquire about our services.

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